Smart Exercises for healthy knees

Clicking and grinding. Pain when we run.  An ache when we go up or down stairs. Stiffness when we sit too long.  Our knees are the largest and most complicated joints in our bodies, and we put a lot of wear on them. No wonder we’re likely to have problems. In fact, knee problems are more common in women than men because our wider hips put more pressure on our kneecaps

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